Weekly Motivators

Course Summary

Grab easy access to the past and present weekly motivator emails.

Course Curriculum

January 2024
5 Lessons
- Food Freedom - Jan
  Start
- What Does Food Freedom Mean To You? - Jan Wk 1
  Start
- Current Relationship With Food - Jan Wk 2
  Start
- Future Relationship With Food - Jan Wk 3
  Start
- Actions Steps / GSD - Jan Wk 4
  Start
February 2024
4 Lessons
- Scale Drama - What Comes Up For You? Go beyond scale - Feb Wk 1
  Start
- Success Beyond Numbers - Feb Wk 2
  Start
- Emotional Impact of the Scale - Feb Wk 3
  Start
- Self-Love Practices Regardless of Scale Numbers - Feb Wk 4
  Start
March 2024
5 Lessons
- Meal Planning for Success - Mar Wk 1
  Start
- Balancing Work, Life, and Wellness - Mar Wk 2
  Start
- Strategies for Overcoming Planning Hurdles - Mar Wk 3
  Start
- Adjusting Plans to Fit Your Lifestyle - Mar Wk 4
  Start
- Realistic Planning - Mar Wk 5
  Start
April 2024
4 Lessons
- Physical vs. Emotional Hunger - Apr Wk 1
  Start
- Healthy Relationship With Hunger - Apr Wk 2
  Start
- Celebrating Hunger - Apr Wk 3
  Start
- Honoring Your Body's Signals - Apr Wk 4
  Start
May 2024
4 Lessons
- Your Unique Satisfaction Triggers - May 2024 wk 1
  Start
- Obstacles to Satisfaction - May 2024 wk 2
  Start
- Mindful Eating to Satisfaction - May 2024 wk 3
  Start
- Stepping into action for your Satisfaction - May 2024 wk 4
  Start

Course Pricing

Part Of BSP

Free

Free