Ep: # 2- Getting Started At Anything

So, you want to start a new weight loss journey or maybe some other life project, but you don't know where to start.

It can feel hard to know where to start when you want to make a big change in your life.

You might not know what steps to take or maybe you do but yet your brain is telling you things like. 'What's the point!, I will only quit again like last time', 'I can't afford to do this' or 'I don't have time for this'.

These are all valid thoughts to have but they can leave you stuck and often aren't true, the goal is to start somewhere and start small.

And that's where the Wellness 4 Women Show can be really helpful.

This episode and associate guide can help you get unstuck and started.

Have a listen and grab the workbook today.

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