welcome

Ditch Diet Drama,
Find More JOY,
For Sustainable Weight Loss

A Program, Community, Support Network & Way of Life focused on helping you put together the pieces of life & weight loss for your own unique version of Food & Life Freedom.

Welcome to

We are so happy to have you here.

You've found your way to a sisterhood of women who want to feel their best every day. A group of women who work towards ditching traditional and fad diet methods that have left them stuck and instead choosing to work towards their own unique version of food and life freedom.

Right now, you are probably lacking the right tools and information to feel your best on a daily basis and suffering through your weight loss journey as you have yo-yo dieted for years and have been on more diets than you can count.

I understand and have been in the same place: frustrated, restricted, wishing I didn't have to diet and being miserable in the process.

We've all been there!

Hi, I’m Faye Casement

Having dieted on an off for over 30 years each time failing and regaining I thought I would never achieve lasting weight loss.

I hated dieting and feeling restricted. I just wanted a magic wand to make me 'thin'.

Like most people I was also stuck on the hamster wheel of life and at times my mental health can take a dip.

My life and weight loss literally changed when I found mindfulness and life coaching. I couldn't believe I had gone 40 years without knowing these secrets or the full impact they could have. I have made it my mission to help others discover these life changing tools.

The program I have developed, The Triple-A-Way Life & Weight Loss Program™️, is a collection of all things I have learnt through my journey easily explained in bite size chunks with ongoing support for members to help you on your journey.

The Triple-A-Way works so well because it addresses the root cause of your current difficulties in life and weight loss helping you to put together the pieces unique to you and gives women the solutions I wished I had years ago.

I have lost over 70lb with this methodology, I seek to find more joy everyday in life & weight loss and I am not going back.

"You are unique! You need a unique solution to your life & weight loss ups and downs. Cookie cutter off the shelf diets, fad diets etc don't work. Why? Because they do not factor in life. Life & weight loss go together like a jigsaw. For lasting weight loss you need to work on both. You are more than what you eat and how you move your body. You deserve a methods that aligns with you mind, body and soul!"

Let's work together to change your narrative on how you feel about your life, weight loss and everything between.

Are you sick of counting calories, points & macros and just want real food you love and a process so easy you can take it anywhere and do it with your eyes closed!

Do any of these come up for you:

Emotional Eating

Self-Sabotage

Cravings/Urges

Stress

Emotional Beatdowns

Demotivation

If so it’s a good chance your you are in need of a self-love hug. Lasting weight loss comes from loving your journey and learning to love yourself and life in the process of weight loss.

Don't worry though this is all normal!

The Bad News: It’s estimated that the average person starts 4 diets per year!

If you think that is crazy wait to you hear that the average person will have been on and failed a staggering 189 diets in their life! My mind was blown!

Some sources report 80%+ failure rates.

So why do we keep going back to the methods that don't work?

Answer: Our brains! They try to keep us safe and so take us back to the same old methods. Telling us that we were the problem! This time it will be different!

It was not you lovely! It was the system.

The Good News: Statistics also show intuitive & mindful eating are more sustainable...huzzah

The Triple-A-Way™️ Method helps you find what fits with you in 4 simple daily steps:

Set realistic commitments
Monitor your physical hunger levels
Curiously & kindly assess what happened
Use the power of community for accountability & support

This is all supplemented with taking actions for weight loss, working on our thoughts & feelings as your thoughts, lead to your emotions, lead to your actions & your results!

If it sounds complicated... it really isn't!

If you are unhappy with your current weight loss method or progress and ready to try something you've never tried before keep reading.

"It’s about time we said no to diet culture and systems that do not work long term. Research shows mindful eating based solution that addresses the root cause of weight issues leads to more sustainable weight management, thus allowing women of all ages, shapes, and sizes (as size does not always matter) to own their health!

When your feel aligned in life it makes making better choices for your life & weight loss easier so you can truly be the best version of yourself."

Introducing...
The Wellness 4 Women Membership

A community jam packed full of support & solutions for women everywhere... from all walks of life and for all budgets.

Having qualified as a life coaching and walked the walk of life & weight loss, I created this membership to provide:

knowledge, support & community...

Designed to meet you were you are at and for you to go at your own pace.

You will have at your finger tips a method of weight loss that puts you in control. You will learn how to get to know your body, mind and soul for lasting success and getting you on the path to feeling great inside & out.

We start with getting you really clear on where you are now and where you want to be.

Then we dive into the day to day work of figuring out life & weight loss so you can find freedom, balance and more joy in all areas of your life.

Life & weight loss is full of ups and downs so although I don't have a magic one I can give you the tools and support to help you overcome your obstacles, stay motivated and achieve success with a system you can maintain it throughout your life.

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